All you need to know! Here is some surprising information: "Swedish massage does not come from Sweden". Indeed, it draws its principles from traditional Chinese medicine. However, the person who invented it was indeed a Swedish athlete, Per Heinrick Ling.
What Is a Swedish Massage?
The Best Spas in Sweden for Swedish Massage
For many people, it brings to mind a relaxing experience in a spa-like setting, maybe white robes and low lights, aromatherapy and bliss. Luxury, relaxation and self-care are all associated with Swedish massage. While the techniques do have roots in Sweden , it became a catch-all term for generic relaxation massage, typically slow gentle strokes with a lubricant such as oil or lotion. It is a lighter form of bodywork that uses gliding strokes and gentle kneading for a full body relaxation experience. Swedish massage is often the first approach taught in massage schools, and can be customized to a wide variety of people and styles.
Swedish Massage Tokyo
Swedish massage is one of the most recognized categories of massage techniques. Mezger assigned French names— effleurage, petrissage, friction, and tapotement—to the specific strokes used in Swedish massage application. In English, these movements are known as stroking, kneading, rubbing friction , and striking. Swedish massage is focused primarily on the body and, therefore, is a more physical approach to relieving stress, aches, pains, and tension. One benefit of Swedish massage is its ability to relax the mind-brain connection—the mind being the energy and thoughts, and the brain being the physical matter.
Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues. As Swedish massage is the basis for many deep tissue techniques, the two therapies share many similarities. There are also some key differences that may help a person decide which method will be best for them. Read on to find out about the different massage therapies and their intended uses.