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Trouble dating after break up

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Subscriber Account active since. Breakups rarely bring out the best in anyone. When your heart is in tatters, it can be tempting behave in ways that might make you feel better temporarily but can actually make you feel worse in the long-run. To help make your breakup as painless as possible, INSIDER consulted with relationship experts and therapists to pinpoint what people should definitely avoid doing after a breakup. Here's what you should know.
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6 Ways to Know You're Actually Ready to Date Again Post-Breakup

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How to Renew a Relationship after a Breakup

There are few things in life worse than getting your heart broken. Not only is it a supremely sad experience, there are all kinds of other emotions — anger, regret, bitterness, even happiness in some cases — that can be super confusing to sort through. But dealing with a slew of emotions isn't the only thing that can be confusing post-breakup: Trying to navigate the world of dating after a breakup can be tricky, especially if you're worried about it being "too soon. How can you tell if you're really ready to move on and dive back into the dating pool after a bad breakup? I usually tell people not to give in to the fear. Sometimes we need to lean into the fear instead of allowing it to dictate the direction of our lives.
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Restoring A Relationship After A Breakup

A lot of the break up advice for men out there focuses on how to move on from a relationship and find a new girl. To reach that point, be sure to follow the tips below on how to move on from a break up. One of the most effective ways of breaking the cycle of depression that comes when getting over a break up is to stay active and exercise. This daily boost in mood and confidence will be huge in helping you get over a break up. So when figuring out how to get over a break up, an important thing to focus on is committing about an hour a day to some form of exercise running, biking, weight lifting, basketball — whatever you enjoy.
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